Men Do Detox

We are seeing alot of Men detoxing & wanting to loose weight. Alot of people think that detoxing or loosing weight is a woman thing but we are seeing alot of Men in the last few days coming to the resort for detoxing & the need to loose weight.!And these are not young men mind you they are men who are in their late 40’s & early 50’s. I think why not too many men want to do a Detox is because they are afraid of having a tube inserted in their bum & doing the colon hydrotherapy. It was quite humorous seeing one man tell another that the process is fantastic as the guy who was abit afraid was squirmish at the thought of having someone put something in his bum. But the brave soul decided to go for the full 7 day detox fasting program as he is not just here to loose weight but to have a life changing experience & get his health in order. It’s quite interesting to see these men encourage themselves through the detox process and would be good to see how these guys progress through their detoxes. I wish them only the best & we will do our best to support them through their program.

Well Day 2 of Stephen’s tt and so far so good.The students are happy with Stephen’s course, they are enjoying the food and the weather has been nice.Interesting thing tonight, as there was no cake for desert a trainee asked me why that was so , i told her we rotate so some nights there are fresh fruits some nights there is cake to cater to different palates. i think she was surprised that there were some people who don’t eat cakes & would prefer fruits for desert instead especially when the fruits ran out & when it was replenished a hoard of students rushed to get at it..Well to each his own. It will be good to see how the trainees transform through their 28 days so stay tuned.

Welcome To Absolute Sanctuary

Hello, Well this is our first blog entry so best I introduce us. We are Thailand’s Premier Detox & Yoga resort. In a nutshell we are a Moroccan inspired boutique wellness resort that specialises in Detox, Spa & Yoga holiday programs on Koh Samui, Thailand.

The main pillars of the resort are our Detox, Spa & Yoga holiday programs, basically wellness solutions for all.

Detox: We have 3 main types of Detox programs. The Ultimate Detox ( A full fasting program), The living Foods Detox & The Vegetarian Detox. The last two involves two light meals daily so detoxing is not all that torturous as people think. All programs involve daily colon hydrotherapy sessions, detox drinks, supplements, yoga classes  & of course massages.Perfect program for those who want to cleanse, loose weight & feel great!

Spa: You have to check our spa menu for our whole list of pampering treatments, but for those avid spa fans we offer rejuvenating programs whereby you have choice of 2 treatments a day ( pure bliss!), unlimited yoga classes, healthy meals & unlimited juices & smoothies. Get ready to be pampered!!

Yoga: With our experience in running 7 yoga studios in Thailand & 3 in Singapore we have provided a very comprehensive class schedule offering a wide variety of classes ranging from hot, hot flow, hatha, detox yoga, pranayama & meditation, restorative yoga, yin & pilates. We are also proud to be the first resort in Asia to have a studio with a heating system. For the avid yogis & yoginis we have created a yoga holiday package specially for you which involves daily unlimited yoga classes ( Indulge in your love for yoga!), choice of massage, 3 healthy meals & drinks/Smoothies.

Absolute Sanctuary is also a teacher training & retreat centre and as such we host continuously throughout the year yoga teacher trainings,workshops & retreats. For yoga teachers out there we have the expertise & the environment to hold your training, retreats or workshops so please do drop by.

People usually associate a health/wellness resort with bland or hospital-like food however our Love Kitchen restaurant will prove you wrong. The very name says it, it’s a place where the food is made with love so it’s tasty yet good for you. A surprise to some especially the guys( Healthy food can taste good?). The main menu is vegetarian however we do have an alternative section featuring fish, seafood & chicken ensuring all preferences are catered for. But the vegetarian menu in itself is full of flavours & an eye opener to those who have the perception that vegetarian food is not yummy or that it can’t fill you up. You just have to come & try.

Enough said. Am sure you want to find out more so visit us at  http://www.absolutesanctuary.com.

Stay tuned as we update you on what’s happening at Absolute Sanctuary..

Have a great weekend everyone!