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BE FIT with Absolute Sanctuary

November 17, 2011

This month Absolute Sanctuary introduced its newest program. In additional to our wonderful and comprehensive detox programs, yoga holidays and spa holidays we now also offer our Be Fit Program for those who really want to up their fitness level in a fun and personalized way.

ABSOLUTE SANCTUARY has specially designed a fitness program using a holistic approach to cater to those seeking to improve their fitness levels or for those who want to kick start a fitness regime. Absolute Sanctuary’s Be Fit program starts with a comprehensive fitness assessment from which a program is tailor-made to meet your fitness goals. You will undergo Personalized fitness sessions comprising of both indoor & outdoor sessions, encompassing a wide variety of exercises such as cardiovascular workout, weight training sessions, boot camp workout, Pilates reformer sessions and Muay Thai sessions ensuring that there is something for everyone, working out all the different parts of the body efficiently. Resistance & cardio vascular training is balanced with flexibility workout through daily yoga classes ensuring your body is worked out in a balanced manner. You will be nourished with healthy meals & power blast super shakes to keep your energy level up and pampered daily with healing spa treatments to knead away your aching muscles, leaving your body charged up ready for more. Available in 5, 7 or 10 days. Longer or shorter lengths available upon request.

For more information contact us at bookings@absolutesanctuary.com

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