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August 2011

August 30, 2011

Hello All,

You haven’t heard much from me lately but that is certainly not because not much has been going on.  Actually we have been working behind the scenes to bring new activities starting September.

We have some fun new activities for our in-house guests which include Sunrise Walks, for the early birds.  These will take place on Tuesday, Thursday and Saturday this month from 6:30am-7:30am.   This is a wonderful way to start the day.  Our Fitness Consultant, Ron, will take those joining in a walking meditation to the beach and then lead his Kick Start Your Day warm-up on the sand.  KYD is a fun way to move and  stretch the body incorporating some Gigong exercises and breathing.

Ron will also be teaching Thai Cardio Fitness on Saturdays  and Capoeira classes on Sundays from 8:30-9:30am.  For those of you not familiar with Capoeira, it is a Brazilian Art Form that combines elements of martial arts, dance, music, kicks and leg sweeps.

Other exciting news – we have Yutaka returning to Samui September 19 – September 30th and he will be available for Shaitsu.  We had such great feedback from his treatments on his last visit and are really looking forward to his return.

That’s the latest in a nutshell.  Check back soon for more updates.

 

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